Tsum Valley Trek
The Tsum valley trekking is one of the distant and ...
Upper Dolpo trekking is lesser-explored and remote trekking route in the western part of Nepal. The trekking trails preserve an incredible culture and civilization between the Tibetan plateau and Dhaulagiri Himalayan ranges. The adventure to the remoteness and wilderness in the northwestern border of Nepal rewards with the untouched Tibetan and Buddhist culture. The journey through the barren mountains and high passes of Dolpo rewards with the mesmerizing view of Dhaulagiri and Annapurna ranges. The trek to high Tibetan plateaus and high passes to an altitude of around 5200 m is an experience to cherish throughout one’s life.
The trip begins with a flight from Kathmandu to Nepalgunj followed by another flight to Juphal. From here, the actual trekking begins. After heading from Juphal, you pass through the villages of Suligad Ghat and Renje. The route leads through the villages of lower Dolpo including the hidden and isolated Ringmo village and pristine Shey Phoksundo Lake. The deepest lake of Nepal Shey Phoksundo adds pristine beauty to the Dolpo region. After that, the trail passes through Rocky Mountains and high passes to the unexplored region of Upper Dolpo. The exploration of the deeper corners of Dolpo begins after passing the Kang La pass to reach Shey Gompa. Shey Gompa and the monasteries in Saldang, Namgung, and Yangze Gompa provide the spiritual environment to the journey. The trek makes a complete circuit when it crosses the Jeng La Pass (5220m) to settle at Dho Tarap. The return trek leads through Tarakot, Dunai, and Juphal. Two consecutive flight s to Nepalgunj and Kathmandu sees the journey come to an end. The trade route to Tibet, pilgrimage site for Buddhism, diverse Tibetan culture and lifestyle highlight the adventure of the marvelous Dolpo Circuit. The best seasons to go on this adventure are spring and autumn.
We, at Cold Feet Adventure, offer every kind of trekking services for every possible season. Remember us for guides, porters and every trek related description. We fill your adventure with excitement and blissfulness. Join us for the incredible trek in the heart of the Dolpo region. You may book the trip online on our website or contact us for further details and description.
After your landing at the Tribhuvan International Airport (TIA), a representative from the company will pick you up. You then go through the streets of Kathmandu and check in at the hotel. You may spend the day with some wanderings around the city or take a rest.
After breakfast today, you will have a guided tour of the valley. We visit several historical and cultural attractions. The sightseeing tour showcase the world heritage sites of Kathmandu including Pashupatinath temple, Kathmandu Durbar Square, Boudhanath, and the Monkey Temple- Swayambhunath. After the amazing tour around the city, we discuss the trek. You may grab the materials and items you will need for the trek in Kathmandu.
We fly to the Mahendra Airport of Nepalgunj from Kathmandu. The 45-minute flight takes us to the hot city of Nepalgunj in the western Terai. We check in to the hotel in Nepalgunj and visit the market and famous attractions of the city. The city is one of the trading centers between Nepal and India.
After breakfast, we fly to Juphal, a small mountainous village in Lower Dolpo. The 35-minute long flight takes us over a diverse array of geography. We then begin our trek through the narrow gorge of Bheri River and pass the terraced fields. We spend the night in the beautiful village of Suligad Ghat, which welcomes us with the views of Dhaulagiri and Putha Hiunchuli ranges.
Today, we start our trekking with a wonderful walk through the luscious forests of cedar and the tranquil sound of the Thuli Bheri River. We mainly walk through the forests and some small habitats of Dolpo. After crossing numerous suspension bridges, forests, and waterfalls, we reach Renje. The trek reaches Suligad Ghat and heads north along the Phoksundo River towards Renje.
After breakfast, we continue our journey and ascend to a ridge with a distant view of Phoksundo Lake. We will observe the spectacular waterfall, which is one of the highest in the country. After descending through the birch forests, we reach the elegant Ringmo village. We then walk for about half an hour before reaching the shores of Phoksundo Lake. The lake offers mesmerizing views of the surrounding landscapes and the Shey Phoksundo National Park.
Today, we reserve the day for acclimatization in Phoksundo Lake. We enjoy the magnificent beauty of the lake and explore the small ornate village of Ringmo. The people in Ringmo practice the Bon Po religion. We get to know about the tradition, history, and the lifestyle of the people in this hidden habitat of western Nepal. We spend the night in Phoksundo Lake Area.
We continue the trail through the western bank of the Phoksundo Lake. The path is unsteady with large rocks and meadows. Our journey moves to the remote parts of Dolpo. We pass the small forests and take a long walk along the Phoksundo Valley. We reach the banks of Phoksundo River passing the flood plain areas and loose end soil.
After breakfast, we first walk through the leveled trail of the glacier valley. Then, we head northeast taking a steep and long ascend to a ridge. We enter another valley from where we see the summit of Kang-La pass. The spectacular glance of Chamlang Peak 6 and Peak 7 welcomes us to the valley. We rest at the base of the Kang-La pass, the Phoksundo Bhanjyang.
Today, we start early morning and ascend through the dusty steep trail for about 2 hours. The path to the top of Kang La Pass (5350m) is a difficult one with the mesmerizing view of the surrounding. From the summit, we can enjoy the views of the Kanjirowa Himal (6612m), Crystal Mountain, Karo Himal range, She-Shikhar (6139m), and the Tibetan Himalayas. We then descend through the snowy and steep trail to the valley base. The trail before Shey Gompa is illuminated with prayer flags and Mani walls.
We spend the day as acclimatization and rest day. We explore around the charismatic villages of Shey Gompa and visit the majestic Shey Gompa monastery. The 11th-century monastery holds the ancient culture and Buddhist tradition. The crystal monastery of Shey Gompa is named after the strange Crystal Mountain guarding the Gompa. The mountain cliffs are laced with quartz and marine fossils. It is the spiritual heart of the Dolpo region. We get to learn various things about the place and people in our exploration of Shey Gompa village.
Today, we first ascend to the top of Saldang La Pass (5096m), which offers us with the stupendous view of northern Tibetan plateau. We observe the barren mountains of Mustang to the east. We then descend through the Yak pastures and luscious landscapes of the valley. We reach Namgung village and visit the red stone monastery of Namgung.
After leaving the Namgung village, we ascend through the barren mountains to a height of 4800 m. We can see the picturesque Saldang village from a distance. Saldang is the largest village of lower Dolpo area located high on a plateau above Namga Khola. We reach the agricultural and trade Centre village of Saldang for the night stay.
We leave the Saldang village and walk north following the Namga Khola. We cross the barren lands with some gradual ups and downs. We cross the small habitats of Marang and Ki villages on our way. We reach Yangze Gompa crossing the Panzang River. We visit the old Bon-Po monastery and explore the Yangze Gompa.
From Yangze Gompa, there are two paths leading to Sibu. The shorter path passes through Saldang village and Namdo village. The adventurous trail passes through terraced fields, monasteries, Mani walls and prayer flags enhancing the spiritual vibration. We cross through the Chaiba monastery and amazing terrains before reaching the settlement of Sibu.
After breakfast, we begin with an easy trail along the Namga Khola. At the confluence of the two rivers, we turn east and ascend a steep slope through the grazing areas and dusty roads. We observe the top of Jeng La Pass from a distance and walk further to rest for the night at the base of the pass, Jeng La Phedi.
We start early morning and walk a steep path to the top of the Jeng La Pass (5220m). We observe the dazzling view of Dhaulagiri mountain ranges from the summit. We then continue the trail downwards to the amazing village of Tarap Chu. We take the roads leading to the graceful villages of Dho Tarap lined with several Mani walls and prayer flags.
We spend the day resting and wandering around Dho Tarap. The villages of Do Tarap are surrounded by irregular stone walls and people are surrounded by the practices of Buddhism and Bon Po religion. We explore around the village and visit the monasteries of Buddha and Bon Po Gompas. The local culture of the village will amaze us and we get to learn about their tradition and way of life.
Today, we leave the village of Dho Tarap and through the wide valley which converges into a narrow gorge. We will trek along with the juniper and rose bushes. We pass through the pasture and grazing lands along the Tarap Chu River. We descend the ridge and down to the Tarap Khola. We spend the night in a beautiful meadow called Kamakharka.
We walk through the narrow gorges following the Tarap Khola. The walk through the narrow gorges is filled with adventure and thrill. We walk through various types of the trail today, most of which are without any traces of a human settlement. We pass stone slabs, suspension bridges, icy torrents, lushly forests and dusty rocks. After walking through the gorges and valleys, we reach Khanigaon.
From Khanigaon, we walk towards the Lalberi village and pass cold forests and adventurous gorges. We can visit the Sandul Gompa at Tarakot. After that, we walk following the Bheri River and pass the Lawan village and Lochakkhola Gaun. We then ascend through the steep trails to cross Byasgad and trek along the Thuli Bheri River to reach Dunai.
After breakfast today, we continue the trekking alongside the Bheri River. We pass the villages of Dhupi Chaur, Rupgad, Kalagauda, and Motipur before reaching Juphal. The villages display an authentic lifestyle and culture. We enjoy the beautiful landscapes in our short and last day of the trekking. We can celebrate the success of the trip as we draw a close on our adventure.
Today, we take an early morning flight to the Mahendra Airport of Nepalgunj with glamorous views of Dhaulagiri ranges. We then fly to the Tribhuvan International Airport of Kathmandu and check in to the hotel. You may take the day as rest or spend the time in the pleasing streets of Thamel.
This is the last day of our trip and a company representative will take you to the airport before the scheduled flight. You are taken in a private jeep through the waving goodbyes to the streets of Kathmandu. We wish to see you again in Nepal and be part of your next adventure. We wish you good lucks for the coming days.
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There are two major trekking routes in the Dolpo region: Lower Dolpo and Upper Dolpo. Upper Dolpo Trekking routes begin from Juphal and continue along Dunai, Chhepka, and Samduwa to Ringmo Village. From here, the Upper Dolpo Treks head further north to Shey Gompa, Namgung, Saldang, and Tinjegaon to reach Dho Tarap. From here, the trail can head east towards Jomsom or continue south and return to Juphal. Lower Dolpo Treks generally follow the route following route: Juphal, Dunai, Tarakot, Ghyamgar, Dho Tarap, Numa La Pass (5310m), Bagala La Pass (5170m), and Phoksundo Lake. The trek then heads south to Chhepka and Dunai to return to Juphal.
The best time to go on a trek to Dolpo is from the beginning of August till the end of October (summer/monsoon). Temperature is warm and ideal for trekkers during this time of the year. Also, Dolpo experiences the negligible amount of rainfall during this time. During this time of the year, the entire forests throughout the trials of Dolpo bloom at its best with colorful wildflowers. At the same time, the clear blue sky allows you to enjoy the mountain views to the fullest. Besides this, autumn (September to November) and spring (March to May) seasons are also ideal times to go on Dolpo region treks.
Altitude sickness is a disorder caused by being unable to acclimatize at high altitude. At the lower region of Dolpo (below 2500 meter), the chances of suffering from AMS is extremely low. However, the severity of AMS occurs as you continue to gain altitude. After you cross the barrier of 3000 meters from the sea level, the susceptibility to this Illness is extreme. So, it is wise to look out for early symptoms. Usual symptoms include: Headache, dizziness, nausea, vomiting, and restlessness.
A proper and reliable internet connection can be found in lower regions of the Dolpo. However, in the upper Dolpo region, internet services are not quite good. Even mobile network services are not entirely reliable. Talking about electricity, the majority of the lodges and tea houses rely on solar panel for electricity. As in most of the mountainous region, you can easily charge up your batteries and equipment at the tea house but, you may have to pay some additional sum.
Dolpo is a remote region that is located in the north-western part of Nepal bordering onto the lap of Tibet. It is majorly popular among trekkers for its ancient old Buddhist monasteries and practices, trans-Himalayan landscape, Tibetan culture, and unspoiled/exotic nature. Besides these, the Shey Phoksundo National Park, Phoksundo Lake, and Bon Po culture are also a few of the attractions in the Dolpo region. It is ideal for trekkers who want to experience solitude and off-beaten trekking trails.
In Dolpo trek, if your plan is to visit only the lower parts of Dolpo region, you need to get a Lower Dolpo permit. But, if you want to venture through the remote areas of Upper Dolpo, you need both Lower Dolpo as well as Upper Dolpo trek permits. The lower Dolpo permits cost $10 per week whereas the Upper Dolpo permit costs $500 for the first 10 days and an additional $50 when added an extra day. Additionally, Trekkers’ Information Management System (TIMS) is necessary when traveling to Dolpo region.
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